What to Expect from a Women's Healing and Empowerment Group?

Marriage counseling Raleigh NC can be an excellent solution for alienated couples who live as roommates and no longer feel connected to one another.

As a certified relationship therapist, I work with couples who struggle with everyday interaction, feeling like they cannot communicate without fighting. They come to marriage counseling Raleigh NC because they want to learn to communicate, spark passion in their relationship, and be happy.

I also work with individuals, especially women, who struggle with relationship issues or who are on a long healing journey to become better versions of themselves. Some of them are going through a divorce or are post-divorce and trying to figure out how to cope. Or they are going through a personal transformation, wanting to know who they are, optimize their mental and physical health, and live truly authentic lives.

Suppose you are going through a life transition, such as a divorce or having children leave home. In that case, individual counseling can be a great place to start focusing on yourself. Counseling might help you remember who you are, get back in touch with your feminine strength, and be as true to yourself as possible.

Another service that I provide is healing groups for men and women.

Healing groups are small groups that allow people to work on themselves, keep practicing important skills they have learned in therapy, and support one another on this healing journey.

A group facilitator leads these groups, helping people talk about their experiences and use what they've learned in therapy. This creates a safe space for healing and personal growth.

When you join an online empowerment women's club, you can expect to get to know yourself better in the company of other women. In a loving and caring environment, you'll be able to rethink your unhelpful thought patterns and self-limiting beliefs, figure out what's causing your problems, and work on your communication skills.

What to Expect from Your Online Women's Healing and Empowerment Group?

In terms of the logistics, the women's online healing and empowerment group is an eight-week process that happens online on Mondays. Each session lasts 75 minutes and includes a small group of women (minimum of three and maximum of six women). It occurs through an app where we keep each other accountable and support each other.

Expect To Be Exposed

Expect us to expose ourselves to this group experience, deepen our understanding of who we are, deepen our healing, and learn how to release this in a supportive group of other women.

Many couples can benefit from doing this kind of individual work in addition to their weekly couple counseling sessions, especially towards the end of their healing journey.

This women's online healing and empowerment group allow you to connect energetically with other people and combine your strengths and powers with other women, learning how to heal and support each other.

There Will Be a Lot of Exercises

The women's online healing and empowerment group is experiential in its nature. So, there are going to be a lot of exercises that will help you learn about yourself and your patterns, name and articulate your experiences. This can help you understand where your problems are coming from, why you have them, and how to solve them and heal.

We will do a lot of journaling prompts that will help you take your healing deeper. We will also do a lot of reading to learn to name our experiences. For example, we will use Brené Brown's book "Atlas of the Heart" to give our experiences language and a framework, so we can better understand ourselves and heal.

We will also do meditation, come up with a mantra, and do many other exercises that will help you connect to other women and support each other.

Also, you will be able to connect outside of those 75-minute weekly meetings and practice your new skills and patterns throughout the week.

Summary

An online women's healing and empowerment group give you a sense of community and a safe place to try out your new way of thinking and make changes to your life based on your new values as you change your mindset.

Also, a supportive group of other women who share similar experiences will help you realize you are not alone on your path to self-discovery and healing.

I hope this was helpful. If you have any questions or would like to schedule an appointment in my Wake Forest or virtual office, do not hesitate to book your free 15 min phone consultation online by clicking here