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Marriage Counseling That Works!
It’s Time For Help From A Couples Expert
You are ready to do something different for yourself and your relationship. The next step in the process of healing is here!
You want things to feel better and the sooner the better. The truth is though, the issues you are struggling with didn't happen overnight. We are not going to solve them overnight either. I am not here to provide a bandaid, I’m here to help you get to the core and really heal not only in this moment but for your future.
The couples I work with get the best results when they are committed to couples counseling for at least a year on a weekly basis.
This can seem like a long time, but based on my outcomes research, it’s important you know what the data shows for you to get the outcomes you need in this process.
Let’s talk about the counseling process:
Watch This Video Together BEFORE Scheduling Your Call!
How Does Weekly Marriage Counseling Work?
Stage 1: Discover (about 1 month)
During the initial weeks, we are going to discover your unique relationship dance and learn the steps, so we can change them during the next stage. We are also going to learn about your attachment history, relationship injuries, and past traumas and blocks.
Stage 2: Shift (about 6 months)
This is the most important stage where we are starting to rebuild emotional safety. You will learn how to effectively and openly share your most vulnerable feelings with your partner while your partner learns how to listen (like really listen) and validate, without fixing, minimizing, or moving away from it. By the end of this stage, you both will learn how to send a clear emotional signal to your partner when your heart is uncomfortable while feeling secure, seen, and connected.
Stage 3: Consolidate and Reconnect (about 3 months)
This is the final stage where we consolidate what you've learned.
Obviously, you can stop at any point. However, what research shows is that completing all 3 stages gives you lasting changes in your intimate relationships. And I know that's why you are here.
You've seen a version of this throughout many relationships in your life (work, kids, family, maybe even friends), not just with your partner. When you learn how to effectively navigate painful moments with the most important person in the world, you will be able to transfer those skills and improve ALL important relationships in your life as well. EFT will impact every area of your life, including work and relationships with your parents and children. This is one of the most powerful ways for you to make deep changes for yourself.
How Much Does Marriage Counseling Cost?
My fee for weekly therapy (I do not start with bi-weekly or every other week sessions with new couples) is $495 for the first 12 weekly sessions (each) and then $350 for all follow up sessions. You and your marriage are worth it!
“Irina pretty much saved my marriage and made our emotional connection even stronger than before we had children, so I highly recommend her to all my family and friends struggling with communication and “roommate” marriage-type problems. She is not only extremely knowledgeable, but also a direct, caring, and very compassionate person. It might take you awhile to get there, but you won’t regret your investment, I promise you that.”
Your Location:
For clients seeking weekly marriage counseling therapy: I can only work with you if you reside in the states of VA and NC.
All individual and marriage counseling sessions are offered ONLINE ONLY except my specialized EFT Intensives, which can be done either at my downtown Raleigh Marriage Counseling office, at your home/office (for a limited number of clients), at an Airbnb (highly recommended), or online (when previously approved).
Marriage Retreats in Raleigh, North Carolina That Work!
Help NOW Because Your Relationship Needs Help Now!
Please read this page before scheduling your phone consultation
You are at the end of the rope with your relationship and you need something right here right now. It is hard to go through life day by day feeling unsure in your relationship.
At times, we all find ourselves struggling to navigate the complexities of married life. If you're searching for a lifeline to pull your relationship back from the brink, my specialized marriage intensives in North Carolina might just be the answer you've been seeking.
Am I a Good Candidate for an Intensive Marriage Retreat?
It's crucial to emphasize that marriage retreats/intensives are not a remedy for every situation. My focus is on helping couples who are genuinely invested in their relationship's growth and are committed to making it work. My marriage retreat is not a solution for those who are actively involved in extramarital affairs or experiencing any form of abuse. I believe in fostering a safe and respectful environment where couples can thrive and build a stronger bond. I will always recommend starting with individual therapy first if you do find yourself in a relationship involving infidelity or any kind of abuse or addiction.
I am Not Sure If I Need a One Time Marriage Retreat or Weekly Marriage Counseling?
Marriage Retreats are a good option for those couples who want to expedite the therapy process and feel very miserable which makes it very hard to wait for weekly appointments. If your pain is simply no longer bearable and you need a resolution right here right now, then my marriage retreat might be a good option for you. Just select a free 15-minute consultation for a marriage retreat down below.
If you're not currently facing a crisis or major decisions, but you're feeling isolated and disconnected in your relationship, traditional weekly marriage counseling sessions might be a better option for you. Each day may seem routine, with tasks getting done, but the love and intimacy you once shared have faded. You want your marriage to thrive, with improved communication and a rekindled connection, but you might be unsure of the path forward. Don't wait for a crisis; addressing feelings of loneliness and disconnection early can prevent more significant problems from developing down the road. Just select free 15-minute consultation for a specialized marriage retreat down below.
Still not sure whether you should start with the traditional weekly marriage counseling sessions or the specialized intensive? No problem, schedule either one and we can discuss your unique needs and get you the help you need.
Are Marriage Retreats Done Online or In Person?
You can choose between meeting at my downtown Raleigh office location, your home or office (for a select number of clients; additional fee applies), an airbnb (highly recommend), or doing it online from the comfort of your home.
A Reality Check on Expectations
While my marriage intensives are powerful tools, it's important to remember that they won't magically solve all of your marriage issues overnight. Just like any journey to healing, it takes time, commitment, and effort from both partners. Customized EFT Intensive provides a strong foundation for reconnection, but most couples find that continued follow-up work is essential for lasting results. I am here to support you every step of the way.
Investment:
1 day Marriage Retreat starts at $3000 (1.5 months of therapy in 1 day)
2 day Marriage Retreat starts at $6000 (3 months of therapy in 2 days)
Don’t hesitate.
Invest in yourself.
You are worth it.
Your marriage is worth it.
Still thinking? See what others said on Google:
“We've just completed a full day EFT intensive with Irina, and are shocked how much we didn't know about how each of us was really feeling on the inside (we have been together for a very long time). This technique is simply amazing and I am actually excited to continue working on my relationship for the very first time ever. Just do it.”
— Married 23 years
“If you find yourself in need of a marriage therapist who leads with compassion, authenticity, and true dedication to her craft, we wholeheartedly recommend Irina. She has the power to transform relationships and bring joy and fulfillment back into your life. Trust in her expertise, and you will find yourself on a path towards a brighter, happier future.
— Married 7 years
“Irina pretty much saved my marriage and made our emotional connection even stronger than before we had children, so I highly recommend her to all my family and friends struggling with communication and “roommate” marriage type problems. She is not only extremely knowledgeable, but also direct, caring, and very compassionate person. It might take you awhile to get there, but you won’t regret your investment, I promise you that”.
— Married 10 years
“I cannot recommend Irina enough! Her virtual therapy option during the pandemic has saved my marriage.
Irina is passionate about her work and deeply cares for her clients. My only regret is that we should have reached out to her years ago”.
— Married 4 years
“Irina has been an absolute blessing in our lives. With her compassionate approach, she has not only helped to save our marriage but also guided us towards a future filled with love, understanding, and anticipation. We are now proud parents-to-be, expecting twins, and we owe a great portion of our unity to Irina's expertise. From our very first session, Irina made it a priority to ensure that both my husband and I felt heard and understood. Her genuine nature and empathetic demeanor created a safe space for us to express our deepest fears, frustrations, and desires. Irina's ability to connect with us on an emotional level fostered a sense of trust that was vital for the healing process.
One of the most remarkable aspects of Irina's approach is her authenticity. She never hesitated to challenge us when necessary, encouraging us to confront uncomfortable truths and address unresolved issues. Her guidance extended beyond mere words, as she provided practical recommendations for activities and work that would help us rebuild our connection. We followed her suggestions, and even months later, we continue to reap the benefits.
What truly sets Irina apart is her genuine passion for counseling. It is evident that she isn't driven by financial gain but rather by a sincere desire to help couples find happiness and harmony. Irina consistently demonstrated that she had our best interests at heart, and she never hesitated to let us know when she believed we were ready to graduate from therapy or when she felt we needed more work. This level of transparency and honesty allowed us to trust her deeply.
If you find yourself in need of a marriage therapist who leads with compassion, authenticity, and true dedication to her craft, we wholeheartedly recommend Irina. She has the power to transform relationships and bring joy and fulfillment back into your life. Trust in her expertise, and you will find yourself on a path towards a brighter, happier future.”
— Married 4 years
“Irina is an empathic and caring therapist. She works incredibly hard to come alongside her clients to understand their experiences. With couples, she brings understanding to their negative patterns of interactions that create disconnection and helps them to create new options amidst these patterns. She is direct and transparent about her clinical work and creates a safe space to go into difficult and painful spots with the purpose of repairing hurts and building reconnection in couples. Irina is warm, interactive and direct in her style and overall is a wonderful clinician.”
— EFT Therapist and Partner
Don't wait until it's too late. Your journey to a better marriage begins today. Contact me now to schedule your consultation and embark on a transformative experience that could change the course of your relationship forever.
My office is located at 219 S East St, Raleigh, NC, 27601.
Specialized EFT Intensives can be done at either my downtown Raleigh Marriage Counseling office or online (in office recommended).
Relationship Counseling For One
You are tired of feeling inadequate, overwhelmed, and lost.
It's evident that the stress you're experiencing is taking a toll on every aspect of your life. The impact is far-reaching, affecting your emotional well-being, relationships, work, and self-care efforts. Here's a breakdown of what you might be going through:
Emotional Drain: You're feeling emotionally drained, and tears often feel close to the surface. This constant emotional weight can be exhausting.
Irritability: The stress is causing increased irritability, which is manifesting in your interactions with your children and partner. It's understandable how prolonged stress can affect your patience and tolerance.
Marital Worries: The future of your marriage is a significant source of concern, leading to sleepless nights filled with worry. This uncertainty adds to your emotional burden.
Difficulty Concentrating: The overwhelming stress is making it hard to focus both at work and at home. Concentration becomes a challenge when the mind is preoccupied with worries.
Struggle with Self-Care: Despite your efforts to engage in self-care activities, it feels like more of a chore than a source of relief. This can lead to further frustration.
Self-Criticism: As the stress mounts and self-care efforts seem ineffective, self-criticism sets in. You may find yourself caught in a negative thought spiral, blaming yourself for your emotional struggles.
Desire to Numb Emotions: The weight of these emotions may have led to a desire to numb or escape from feeling altogether.
It's crucial to recognize that what you're going through is a challenging and distressing experience. Seeking support from an experienced therapist can be instrumental in helping you navigate these emotions, develop coping strategies, and work towards finding relief from the overwhelming stress. You don't have to go through this alone, and I can help!
You are ready to take a moment to focus inward, to foster that self-love, and to build a stronger connection with the person you see in the mirror. After all, you know that a robust and loving relationship with oneself often becomes the cornerstone for nurturing profound connections with others.
Not sure if I start with individual counseling or marriage counseling?
Many clients who are struggling in their relationship and are looking for professional support are unsure whether they would benefit from individual counseling or marriage counseling or both. If this is you, you are not alone. Many people don’t know this, but as part of our marriage counseling work, we will have an opportunity to meet both individually and as a group on an as needed basis. On other words, you will have a chance tor receive individual support even when you are doing marriage counseling sessions. Also, it is not uncommon to start with individual counseling and then add your partner later on, it all depends on your unique situation. We will be discussing all these details during your free phone consultation.
Will I be able to see you in person or online?
All weekly counseling sessions are done virtual. Imagine pouring your heart out from the coziness of your favorite spot – no judgment, no commute. With virtual sessions, you're in control of your surroundings, making it easier to open up and dive deep into your thoughts.
Are Online Sessions As Effective as in Person?
Just because it's virtual doesn't mean it's any less effective. In fact, research shows that virtual psychotherapy can be as impactful as in-person sessions. Breakthroughs, aha moments, and progress – they're all part of the virtual therapy journey.
Your virtual sessions are conducted on secure platforms that prioritize your privacy. I utilize the latest encryption and privacy measures to ensure that your sessions remain confidential.
Investment:
My fee for weekly therapy is $495 for the first 5 intake sessions (each) and then $350 for all following sessions. This same fee applies both for individual counseling and marriage counseling.
Don’t hesitate.
Invest in yourself.
You are worth it!
Let's embark on this journey together. Schedule a consultation with me below and let's pave the path to the relationships you truly deserve.
“Irina is a caring, compassionate therapist who is passionately committed to helping couples increase intimacy, connection, and healing. With kindness, professionalism, and a refreshing balance of directness and humor, she works intentionally to create safety for tackling some of the real sticky issues that arise in relationship. I never hesitate to refer couples who are looking to deepen their relationship to Irina because I trust they will be in great hands.”
Crisis Couples Counseling
If you're reading this, it's because you love your partner deeply. You've journeyed through life together, shared countless memories, and weathered storms as a team. Yet, here you are, standing at a pivotal crossroads in your relationship. It's a moment of truth - one that could either lead you both towards rediscovering the joy, love, and passion you once shared, or down a path that might lead to the unfortunate end of what has been the most powerful relationship of your lives.
You're not alone in feeling this way. Many couples like you find themselves at a similar juncture, where the future of their relationship hangs in the balance. What's even more challenging is the thought of waiting days or weeks for that crucial first appointment with a couples therapist. And the idea that a mere one-hour session per week will miraculously transform your relationship into the loving, fulfilling partnership you both desire? Well, let's face it - that sounds downright ludicrous.
Here's the good news: I agree with you. I think it's pretty crazy too.
That's why Crisis Couples Counseling offers a unique approach to healing and strengthening your relationship. I understand that your relationship can't wait, and I recognize that a single hour a week simply won't cut it in times of crisis. So what’s the solution?
A tailored intensive program designed specifically for couples in crisis. We meet 2-4 times a week for sessions lasting a minimum of 2 hours each, over a 6-week period. It's like a personalized couples retreat, where we fully immerse ourselves in your relationship, addressing your unique goals and needs head-on.
During our time together, you'll embark on a transformative journey. We'll delve deep into the roots of your relationship challenges, work on enhancing your communication, and equip you with practical tools to navigate the complexities you face as a couple. It's scientifically proved approach that prioritizes your relationship's well-being and rapid progress.
Don't let the uncertainty of your relationship's future weigh you down any longer. Take action today with Crisis Couples Counseling. Together, we can rekindle the love, joy, and passion that brought you together in the first place. Your beautiful future as a couple is within reach, and wI am here to guide you every step of the way.
Don't wait; let's embark on this transformative journey together. Your relationship's best days are yet to come.
Will I be able to see you in person or online?
All weekly counseling sessions are done virtual via a secure platform. Imagine pouring your heart out from the coziness of your favorite spot – no judgment, no commute. With virtual sessions, you're in control of your surroundings, making it easier to open up and dive deep into your thoughts.
Are Online Sessions As Effective as in Person?
Just because it's virtual doesn't mean it's any less effective. In fact, research shows that virtual psychotherapy can be as impactful as in-person sessions. Breakthroughs, aha moments, and progress – they're all part of the virtual therapy journey.
Your virtual sessions are conducted on secure platforms that prioritize your privacy. I utilize the latest encryption and privacy measures to ensure that your sessions remain confidential.
Investment:
My fee for weekly therapy is $495 for the first 5 intake sessions (each) and then $350 for all following sessions. Don’t hesitate. You are worth it. Your marriage is worth it!
“From our very first session, Irina made it a priority to ensure that both my husband and I felt heard and understood. Her genuine nature and empathetic demeanor created a safe space for us to express our deepest fears, frustrations, and desires. Irina’s ability to connect with us on an emotional level fostered a sense of trust that was vital for the healing process....If you find yourself in need of a marriage therapist who leads with compassion, authenticity, and true dedication to her craft, we wholeheartedly recommend Irina. She has the power to transform relationships and bring joy and fulfillment back into your life. Trust in her expertise, and you will find yourself on a path towards a brighter, happier future”