The Power of Relationship Check-Ins

One of the most important things I tell my clients in marriage counseling Wake Forest NC is that they need to open up to one another. If we want to have successful relationships, we need to allow ourselves to be vulnerable with our partners. A habit of sharing the most intimate things with your partner can improve your communication, strengthen the connection, and help address the issues in your marriage.

Relationship check-ins or marriage check-ins are a perfect way to keep communication lines between and your partner open and honestly discuss your thoughts and feelings.

What are Relationship Check-Ins?

Relationship check-ins are conversations that I strongly advise my clients in marriage counseling Wake Forest NC to create, schedule, and put on their calendars.

You can schedule your marriage check-ins daily or weekly. Hence, you both are prepared to talk about them and make them your marriage regular.

Why is it important to schedule regular check-ins with your partner?

Scheduling your marriage check-inns matter keep a relationship safe and healthy. Namely, most of us are super busy with our daily lives. With so many things on your plate, you feel stretched in many directions, not really giving much thought to your relationship challenges.

Most of my clients who come to marriage counseling Wake Forest NC say that they just go about their lives, feeling too tired to discuss their wants, needs, and expectations at the end of the day.

However, failing to address your concerns, disappointments, and needs can, over time, snowball into bitterness, resentment, and anger. It can cause you to either constantly fight or withdraw emotionally from one another.

Reluctance to communicate your deepest thoughts, needs, and feelings to your partner creates assumptions and false beliefs. So, you may engage in unhealthy behavior patterns, assuming that you know what your partner thinks or feels without ever asking them. These patterns can weaken your connection and even destroy your relationship.

Regular check-ins with your partner can be the best way to prevent your misunderstandings or concerns turn into contempt, resentment, and disconnection. 

These sincere conversations can be an excellent opportunity to talk about things that are going well in your relationship, address things that are not going well, and discuss what you will do about that.

How Should Your Relationship Check-In Look Like?

I usually advise my clients in marriage counseling Wake Forest NC sessions to practice these check-ins daily.

Relationship check-ins represent the time you spend talking openly with your partner. You and your partner can come together at the beginning or end of the day for five to thirty minutes and talk about your relationship without any distractions.

The amount of time you spend on check-ins can depend on where you stand in your marriage, how conflictual your relationship is, or how good your communication skills are.

You can use this distraction-free time to openly ask what is working and what is not and what you can do to make one another’s life easier.

What are the Benefits of Relationship Check-Ins?

These regular conversations with your partner can help you both feel more secure, loved, and emotionally safe. Therefore, marriage check-ins involve the basic questions that you can answer in five to thirty minutes.

Regular check-ins can prevent future raptures in your marriage and provide feedback on what you and your partner are doing that is good.

Often, we get caught up in our own problems or interpretations that we don’t see each other clearly. So, we need to have these conversations the same as we need to take care of personal hygiene. So, I look at relationship check-ins as inner hygiene.

As you would normally take a shower and brush your teeth before going outside to the world, decluttering your mind and having a check-in with your most important person is equally important. It allows you to feel connected, loved, and secure with each other.

Check-ins allow you to take responsibility for your share in a relationship. Still, they also allow you to expect your partner to be accountable for their words and actions.

Summary

Regular conversations are something I insist on in my work with marriage counseling Wake Forest NC sessions. Relationship check-ins are essential for the wellbeing of your relationship as they allow you to come together and openly discuss everything that happens in your marriage.

If you have any questions or would like to schedule an appointment in my Wake Forest or virtual office, do not hesitate to book your free 15 min phone consultation online by clicking here.