Marriage counseling Raleigh NC, makes sense only if you take responsibility for your own healing.

Self-care should be an essential part of your recovery process, whether it is mindfulness meditation, relaxation exercises, journaling, gratitude, and so on.

Today, I’d like to talk about music and how it can benefit your mental health and promote healing.

Music has long been used in therapy to assist people in dealing with a variety of mental health and physical problems. Music therapy, for example, has been shown in studies to help reduce tension and anxiety and produce an overall sense of relaxation without needing medication.

If you are exhausted of feeling alone and disconnected and hate the idea of feeling like this for another minute much less another few months, my specialized marriage retreats in North Carolina can provide the relief right here right now!

How to Use Music to Improve Your Well-Being

Different individuals find different styles and genres of music to be enjoyable and appealing. There are two types of music that I find super helpful for myself. One is high vibrational frequency music.

High Vibration Frequency Music

The sound vibrations and frequencies provided by high-vibration frequency music can easily lift your mood by stimulating the release of dopamine in endorphins in your brain. When the concentration of the “feel good” hormones in our blood increases, this promotes feelings of happiness and reduces stress and anxiety.

High-vibration music is clinically proven music that helps people overcome mental health challenges such as anxiety and depression, physical pain, and more.

Listening to the rhythmic beats of high-vibrational music can harmonize brainwave patterns, provoking a state of relaxation, improving your mental clarity, and increasing focus and concentration.

Incorporating high-vibration music into your relaxation practice, physical workout, or other aspects of your daily life can promote an optimistic mindset and improve your mental well-being. You may explore the benefits of high-vibration music by downloading the Soaak high-vibration music app to see whether it resonates with you and is beneficial to your well-being.

Intention-Setting Music

 Another type of music that I find helpful for my mental health and well-being is intention-setting music. Listening to this empowering music involves selecting a specific playlist to focus on while manifesting your thoughts, emotions, and goals.

Whether your intention is reducing stress, promoting relaxation, attracting success, or fostering self-love, music that aligns with your intentions can increase self-awareness, help you process emotions, and improve your mood during challenging times.

You can explore the intention-setting music on Spotify and see whether it works for you.

Summary

Music can significantly impact your mood, thoughts, and behavior. Listening to music can help you cope with negative emotions, relax, and relieve emotional pain. Listening to music that you appreciate can help you relax and reduce anxiety by reducing cortisol (the stress hormone).

Feel free to explore high-vibration and intention-setting music on the links below and see if it makes any difference to you.

I hope this is helpful and that you apply it not only to your relationship with your spouse but also to your relationships with your children, friends, and other significant people in your life. If you have any questions or would like to schedule your free 15-minute phone consultation with me, click here or check out FAQs to learn more.

Other blog posts you might find helpful:

Ask a Marriage Counselor Series: Are You Pro-Marriage or Pro-Divorce?

Marriage Counseling Wake Forest NC: Rethinking Anger

Marriage Counseling Raleigh NC: What’s Shareable is Bearable

Why EFT Focused Marriage Retreat in North Carolina?

This is not your typical weekly kind of therapy. I am here to help couples and individuals in relationships do what is proven to work to help them heal their relationships. Through marriage counseling Raleigh NC, marriage retreat in North Carolina, online therapy North Carolina, and individual counseling, there is something for every couple who wants to heal their relationship.

Quality marriage counseling in Raleigh NC, and online couples counseling in North Carolina and Virginia

Stop wasting years of your precious life to feel happy. Schedule your free 15-minute consultation with me today by clicking here. During the call you will discover how having a place to heal your relationship with a guide can take you from the hurt to a healthier relationship than the one you grew up with.

Hi, I'm Irina Baechle, LCSW, in Raleigh, NC. I believe in the power of healthy relationships and write on that topic. Whether you and a partner are co-creating a healthy marriage or you are single and navigating how to have healthy relationships, my content is for you. Let's make healthy, trustworthy marriages the norm instead of the exception! Topics I write about include marriage, infidelity, roommate marriages, healthy second marriages, and healing after toxic or unfaithful marriages.