Marriage counseling Raleigh NC is a safe place for couples who are struggling in their relationships and who might feel disconnected, lonely, misunderstood, and exhausted by trying different things and still feeling like they don't get each other.

Marriage counseling Raleigh NC can assist you in defining those communication barriers and understanding your cycle so that you can change the steps of your relationship dance and begin enjoying each other again.

But how to live together when you don't see eye to eye and fight a lot or when you avoid discussing your marriage issues, pretending that they don't even exist.

What's Good About Conflicts?

Avoiding arguments does not relieve stress and has no long-term benefit. Instead, it may only cause more problems in your marriage and hurt everyone involved.

Conflicts can actually be beneficial for your relationship if you know how to slow down and repair after an argument.

Conflicts offer an opportunity to make a change and learn more constructive ways to communicate. In addition, they encourage honesty and empathy, helping you accept each other even when you disagree.

How to Recover and Rebuild After an Argument

You are going to fight with your spouse. However, conflicts are an unavoidable component of communication. Having disagreements with your partner does not necessarily mean your marriage is in trouble.

But arguing a lot can cause stress and discomfort in the relationship, which can be a sign that something is wrong.

Knowing how to mend after an argument can assist you in using conflicts to improve your relationship and strengthen your bond with your spouse.

To have the marriage you desire, you need to be able to talk about uncomfortable topics you feel vulnerable about.

So, instead of waiting for the cycle to repeat or ignoring the problems, you need to learn how to come back to each other after an argument.

It makes no difference whether this restorative phase comes two hours or two days following an argument, as long as you can sit and honestly talk about what has happened.

Marriage Counseling Pro Tip: Slow Down

Marriage counseling Raleigh NC can help you slow down, stabilize, and communicate without reactivity or stonewalling.

Because of this, it is essential that you learn how to be honest and open with each other about the actions that led to an argument.

To do this, you need to know what's happening inside you and how it affects your relationships.

Marriage counseling can be a great place to do some inner child work and understand how your personal problems contribute to issues in your relationship.

For example, inner child work can help identify and understand some unproductive patterns you inherited from your family of origin and say to your partner something like, "I'm sorry I lashed out at you. I was wrong to do that. It's my fault, and I know it's not yours. I know that you are a good person. Because I care so much about our relationship, I escalate so much and so quickly. But I love you, and I'm doing my best to change. I'm really sorry."

So, the best way to recover after an argument is to say something like that where you:

·       Are able to put your experience into words

·       Are able to explain this experience

·       Own it

·       Hold yourself accountable

Summary

Research shows that you don't have to be perfect – always be the best version of yourself. Your relationship can be successful if you can come back to each other and meet each other's needs 50 percent of the time.

Your relationship may flourish as long as you are mindful, take time to slow down, and take time to reflect on your feelings and behavior and convey this to your spouse so they can understand it and you can do something about it. Even if you don't do anything about it, you can be together in this experience.

Being together in the experience changes the distress, allowing you to reconnect and feel close to one another.

I hope this was helpful. If you have any questions or want to schedule your free 15-minute phone consultation with me, click here or check out the FAQs to learn more.

This is not your typical weekly kind of therapy. I am here to help couples and individuals in relationships do what is proven to work to help them heal their relationships. Through marriage counseling Raleigh NC, marriage retreat in North Carolina, online therapy North Carolina, and individual counseling, there is something for every couple who wants to heal their relationship.

Stop wasting years of your precious life trying to feel happy. Schedule your free 15-minute consultation with me today by clicking here. During the call, you will discover how having a place to heal your relationship with a guide can take you from the hurt to a healthier relationship than the one you grew up with.