Busy couples often fall into the trap of becoming roommates rather than soulmates and passionate lovers. You spend years together, managing demanding jobs, parenting roles, finances, and everyday tasks, and before they know it, both sex and that feeling of cozy comfort with each other are all gone. Most nights, one or both of you have to finish some work projects, read a book, do laundry…or doze off in front of the TV.

If you are exhausted of feeling alone and disconnected and hate the idea of feeling like this for another minute much less another few months, my specialized marriage retreats in North Carolina can provide the relief right here right now!

Other blog posts you might find helpful:

Marriage Counseling Raleigh NC: Scheduling Sex

Marriage Counseling Raleigh NC: Passion and Marriage-What Do They Have in Common?

Love and Intimacy – Does Your Upbringing Impact Your Today’s Sex Life?

Reconnect and Rekindle: How Enactments Benefit Couples in Marriage Counseling Raleigh NC

My passion is helping couples in marriage counseling Marriage Counseling Raleigh NC transform their relationship from roommates to soulmates. This transition includes creating emotional safety, improving connection, and, ideally, helping them achieve a vibrant sex life once again.

Understanding the Impact of Open Sexual Communication with Couples Therapy Raleigh NC

Recently, I completed a comprehensive training focused on sexuality and Emotionally Focused Therapy (EFT), which is the primary modality I use with my couples in Marriage Counseling Raleigh NC and marriage retreat North Carolina. The insights I gained are essential for every couple to understand, and today, I want to share some key takeaways, especially about the importance of sexual communication.

Research consistently shows that open communication about sexual needs and desires is positively linked to sexual satisfaction and overall relationship closeness.

One study showed that the link between open sexual communication and sexual satisfaction was stronger among couples who had been together for longer. And this perfectly makes sense.

And these exactly are the couples whose relationships are on the verge of failing, turning them into roommates. This might seem intuitive, but the dynamics of how couples communicate about sex can significantly influence their connection.

A lot of couples think they can "think" themselves into a better sexual connection. But here's the thing—it's not that simple. Sexual connection, or the lack of it, isn't just an issue for one partner; it's a systemic problem. It involves both partners bringing their dynamics into what I like to call their 'sexual rhythm.'

Marriage Counseling Raleigh NC: The Systemic Nature of Sexual Connection

It is crucial to view the sexual connection as a result of the interplay between both partners rather than isolating it as one partner's issue. A ton of communication happens between couples, a lot of which isn't even verbal. Our nervous systems marry each other, reflecting and responding to each other without us even having to say a word. We're constantly appraising and making meanings out of each other's actions.

For example, picture this: one partner is scrolling through their phone while the other is talking. In a secure, sexually connected relationship, the other partner might think, "Oh, something urgent must have come up." But in a relationship with insecurity, the same action might set off alarms, making the speaking partner feel ignored or unloved, thinking, "They don't care about me” or “They care about what I have to say.”

Understanding Non-Verbal Cues and Appraisals with online therapy North Carolina

The difference in interpretation illustrated in the previous example can send your nervous system into a 'danger' mode, spiraling into anxiety and making you feel stuck and unloved. That's why it's super important to understand how we interpret our partner’s behaviors—what messages are we receiving, and are they accurate?

Discovering The Key to a Vibrant Sexual Life with Marriage Retreat in North Carolina

So, having an open, safe channel to talk about your sex life is crucial. It’s critical to maintaining a vibrant sex life. If you find it challenging to do this on your own, couples therapy Marriage Counseling Raleigh NC can help. Involving a third person, like a marriage counselor specializing in relationships and understanding attachment and the dynamics of a relationship, can be incredibly beneficial.

Conclusion

Remember, it’s all about paying attention to the non-verbal cues and the meanings we attach to them. Sometimes, a little guidance is all it takes to find your way back to each other and rekindle that connection.

At Marriage Counseling Raleigh NC, I offer the best marriage counseling I can using the most empirically validated modality called Emotionally Focused Couples Therapy (EFCT).

Have questions about marriage counseling? Visit FAQ to find out more.

This is not your typical weekly kind of therapy. I am here to help couples and individuals in relationships do what is proven to work to help them heal their relationships. Through marriage counseling Raleigh NC, marriage retreat in North Carolina, online therapy North Carolina, and individual counseling, there is something for every couple who wants to heal their relationship.

Quality marriage counseling in Raleigh NC, and online couples counseling in North Carolina and Virginia

Hi, I'm Irina Baechle LCSW, in Raleigh, NC. I believe in the power of healthy relationships and write on that topic. Whether you and a partner are co-creating a healthy marriage, or you are single navigating how to have healthy relationships, my content is for you. Let's make healthy, trustworthy marriages the norm instead of the exception! Topics I write about include marriage, infidelity, roommate marriages, sexless marriage, healthy second marriages, healing after toxic or unfaithful marriages.